Tired of getting in your own way? Click here to take my FREE class and stop sabotaging Future You.

What if you were more intentional with what you put in your brain?

I had a big light bulb moment last week… it was one of those things where I didn’t know what I didn’t know until I knew it. And the only reason I figured it out is because I randomly decided to listen to a random podcast episode. Double randomness.

And so now I’m thinking…

What if I wasn’t so random with my self-education?

What if I decided to learn all I...

Continue Reading...

Read this if life has you on the struggle bus

I was on the phone with my sister this week and I was telling her I was experiencing a new sleep challenge. She started laughing and said, “'Challenge.' What a YOU thing to say.”

You see, I decided 7 years ago I needed to stop thinking about all my “problems”… because they were all could think about. This wasn’t working out because of that...

Continue Reading...

Read this if you need a boost

I just finished a big run with Bailey-boo (dog) and I have to be honest with you… I really didn’t want to do it. It’s been gray and raining here for what feels like forever and running, even on a nice day, is a lot of work. But, I did it for Future Mel. I knew short-term Future Mel would feel better (hello, endorphins) and long-term Future Mel would be grateful as well...

Continue Reading...

Feeling like you're not doing enough?

Last week I hosted my first Mondays with Mel and it was so much fun. This is my new weekly freebie to help you start the week with positivity. I go live on Zoom, teach a little (right now we’re talking about goals and dreams), and answer questions. And I’ll be doing it almost every Monday. You can attend for free if you want! Just click here to get the Zoom invite.

As I’m...

Continue Reading...

Are you being too precious with your great idea?

I have an exciting announcement this week. I’m introducing a new FREE resource…

Mondays with Mel

What are Mondays with Mel, you ask? Every Monday (with a few exceptions) I’ll be going LIVE on Zoom at 2pm Eastern to talk about goals, dreams, motivation, finding your focus, becoming Future You… basically all the stuff I talk about here on Sundays.

Neat, right!?

It gets...

Continue Reading...

Life + Business... Ways to do it better

 

I recently realized Past Mel has made a lot of freebies... like a lot of them. Some are for authors to help you do your newsletter better and to reach more readers. Some are for people who want to live (their version of) their best life. Some are to teach you to cultivate more joy. 

If you're looking for free boost, I might just have something that can help you...

Tired of...

Continue Reading...

Feeling unproductive? Read this.

I was having a conversation with a friend this week and she said one of my least favorite things to hear…

“I didn’t do anything today/this week/this month/this year.”

What. A. Dirty. Lie.

Every time I hear this from anyone, I think, “that’s not true.” And I hear it pretty often, especially from the ladies in my life… my friends, my family, my...

Continue Reading...

Read this if you're afraid to look like a fool

I recently listened to a livecast hosted by Brendon Burchard about how to release 2020 and start 2021 strong. One of the things he and the other coaches kept saying was variations on:

You’re afraid to start The Thing because you are afraid you won’t be good at The Thing.

Then they always follow this up with:

Of course you won’t be good at it! You’re just starting!

But...

Continue Reading...

Why bother dreaming big?

As I rolled over my spreadsheets for the year, I found my annual plans from 2015-present and I realized something important: I put “create course” on my list in 2015 (and 2016 and 2017 and 2018), but I didn’t officially accomplish that goal until 2019.

Now, I could feel bad about taking so long, however I know this falls in the camp of better late than never.

That’s the...

Continue Reading...

Avoid New Year's Resolution Overwhelm

Happy New Year! I’m just interrupting your regularly scheduled Mel programming to offer up a timely tip. With the rollover of a new year, I think we can either:

Get so overwhelmed with our bright, shiny, I-will-make-this-year-better-than-last-year-so-help-me-Dolly-Parton plans that we end up frozen within a few days.

- OR -

Wonder “what’s the point?” of trying to grow or...

Continue Reading...
1 2 3
Close

50% Complete

FREE JOURNAL

Past You created your current reality, which means you are currently creating Future You's reality! (oh, the power!)

Download the FREE journal, answer the prompts, and GET CLARITY on who Future You is so you can TAKE ACTION and create a future you can get excited about.